Taking Refuge
A Restorative Mini Retreat
Sky Pond, Apex, NC
Sunday, March 12, 2023
1:30-4:30
Early bird rate of $45 by 2/10; $60 after. Message me to register. Space is limited to 10 people.
During this mini-retreat, Lisa McCaskill will discuss what it means to take refuge and lead you through the practices of gentle somatic movement, restorative asanas, loving-kindness meditation, and Yoga Nidra to connect you to the place of refuge within yourself. The retreat will end with a discussion of how you can incorporate the practice of taking refuge into daily life for better self-care.
Please bring an eye pillow if you have one. An assortment of hot teas will be provided; bring your own cup with a lid.
A Restorative Mini Retreat
Sky Pond, Apex, NC
Sunday, March 12, 2023
1:30-4:30
Early bird rate of $45 by 2/10; $60 after. Message me to register. Space is limited to 10 people.
During this mini-retreat, Lisa McCaskill will discuss what it means to take refuge and lead you through the practices of gentle somatic movement, restorative asanas, loving-kindness meditation, and Yoga Nidra to connect you to the place of refuge within yourself. The retreat will end with a discussion of how you can incorporate the practice of taking refuge into daily life for better self-care.
Please bring an eye pillow if you have one. An assortment of hot teas will be provided; bring your own cup with a lid.
Full Moon Yin
Sky Pond, Apex, NC
Friday, May 5, 2023
6:00-8:00
Early bird rate of $30 by 3/31. $40 after. Message me to register. Space is limited to 10 people.
Class will begin with a few minutes of mindfulness meditation to center the attention followed by instruction in Chandra Bhedana (moon piercing) pranayama; a gentle breathing practice to help shift your energy into the lunar/yin side of the body. Once centered and grounded in the lunar energy, the class will move into a Heart Meridian sequence, allowing for connection with our deepest desires. Class will conclude with a guided visualization full moon meditation, dropping you into a deep place of rest for Shavasana.
Weather permitting, a fire bowl ceremony will follow class for all who wish to stay.
Sky Pond, Apex, NC
Friday, May 5, 2023
6:00-8:00
Early bird rate of $30 by 3/31. $40 after. Message me to register. Space is limited to 10 people.
Class will begin with a few minutes of mindfulness meditation to center the attention followed by instruction in Chandra Bhedana (moon piercing) pranayama; a gentle breathing practice to help shift your energy into the lunar/yin side of the body. Once centered and grounded in the lunar energy, the class will move into a Heart Meridian sequence, allowing for connection with our deepest desires. Class will conclude with a guided visualization full moon meditation, dropping you into a deep place of rest for Shavasana.
Weather permitting, a fire bowl ceremony will follow class for all who wish to stay.
