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Comments from students
"I really enjoyed this class and plan to attend as often as possible. Lisa explains the poses very clearly, pays close attention to participants' needs, and provides modifications and props as needed. I am usually too worried about potential pain or misalignment to focus on the breath, but I really felt like this class helped me shift focus from movement to breath and back in a healthy way. I also appreciated her references to compassion, letting go, and gratitude, which were perfectly timed. - Rebecca S.
"Yin is a wonderful, meditative form of yoga. This was a top-notch class! The meeting space is beautiful and Lisa is an excellent instructor. We look forward to participating in this class again." - Delisa R.
"Your classes are my favorite because of the atmosphere that you create. I haven't found any other teachers yet who provide the safe and relaxed environment that you do :) " - Tatiana G.
"I like this yin yoga. I have done vinyasa and nidra before but needed the happy medium. With an auto immune disease, moving around was difficult but the stretching actually felt good even thru my chronic pain. If you're a arthritis sufferer you should try this!" - Kyle B.
"Wonderful class! Definitely great to just breathe and stretch and let the stress just melt away." - Leah B.
"I really enjoyed this class and plan to attend as often as possible. Lisa explains the poses very clearly, pays close attention to participants' needs, and provides modifications and props as needed. I am usually too worried about potential pain or misalignment to focus on the breath, but I really felt like this class helped me shift focus from movement to breath and back in a healthy way. I also appreciated her references to compassion, letting go, and gratitude, which were perfectly timed. - Rebecca S.
"Yin is a wonderful, meditative form of yoga. This was a top-notch class! The meeting space is beautiful and Lisa is an excellent instructor. We look forward to participating in this class again." - Delisa R.
"Your classes are my favorite because of the atmosphere that you create. I haven't found any other teachers yet who provide the safe and relaxed environment that you do :) " - Tatiana G.
"I like this yin yoga. I have done vinyasa and nidra before but needed the happy medium. With an auto immune disease, moving around was difficult but the stretching actually felt good even thru my chronic pain. If you're a arthritis sufferer you should try this!" - Kyle B.
"Wonderful class! Definitely great to just breathe and stretch and let the stress just melt away." - Leah B.
An interview with me about Yin Yoga.
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