Why I Coach
Reasons You Might Explore Coaching
I am a trained Life Coach as well as Therapeutic Yoga Instructor. I infuse yoga techniques, as appropriate, into my coaching sessions. As such, coaching sessions might include meditation, visualizations, gentle yoga poses, or breathing exercises to help remove physical blockages that prevent you from being in tune with your own inner wisdom and able to move beyond limiting beliefs. As a Yoga Therapist, I am trained to identify the areas in the body where tension and stress are held, as well as energetic blockages, and how to apply yoga techniques to address these issues.
Rates and Packages
I currently offer the following rates and packages. Discounts are available when multiple sessions are purchased at the same time.
I see clients in person at Cat Tilt Studio in the Five Points area of Raleigh and in Cary. Please feel free to contact me to setup an appointment or to discuss your coaching needs.
In addition, I offers slide-scale rates for those with financial challenges in my effort to be of maximum service to as many people as possible. Contact me for current slide-scale rates.
- I believe my purpose in life is to be of maximum service to as many people as possible.
- By sharing love, kindness & compassion I can help change the world one person at a time.
- To help others move beyond limiting ways of thinking and being in positive and inspiring ways.
Reasons You Might Explore Coaching
- Looking for a deeper meaning to your life.
- Interested in letting go of limiting ways of thinking and reacting to life (emotional intelligence).
- Interested in increasing your self-esteem/confidence.
- Interested in reducing and managing stress.
- In need of support and encouragement through a life transition (internal or external).
- Want to take your yoga practice into your every day life.
I am a trained Life Coach as well as Therapeutic Yoga Instructor. I infuse yoga techniques, as appropriate, into my coaching sessions. As such, coaching sessions might include meditation, visualizations, gentle yoga poses, or breathing exercises to help remove physical blockages that prevent you from being in tune with your own inner wisdom and able to move beyond limiting beliefs. As a Yoga Therapist, I am trained to identify the areas in the body where tension and stress are held, as well as energetic blockages, and how to apply yoga techniques to address these issues.
Rates and Packages
I currently offer the following rates and packages. Discounts are available when multiple sessions are purchased at the same time.
- Individual in person sessions - $60 per hour
- Individual Skype sessions - $35 per half hour
I see clients in person at Cat Tilt Studio in the Five Points area of Raleigh and in Cary. Please feel free to contact me to setup an appointment or to discuss your coaching needs.
In addition, I offers slide-scale rates for those with financial challenges in my effort to be of maximum service to as many people as possible. Contact me for current slide-scale rates.
