Full Moon Yin
Sky Pond, Apex, NC
Friday, May 5, 2023
6:30-8:30
$40
Message me to register or send payment directly via PayPal. Space is limited to 8 people.
Class will begin with a few minutes of mindfulness meditation to center the attention followed by instruction in Chandra Bhedana (moon piercing) pranayama; a gentle breathing practice to help shift your energy into the lunar/yin side of the body. Once centered and grounded in the lunar energy, the class will move into a yin sequence aligned with the energy of this particular full moon. Class will conclude with a guided visualization full moon meditation, dropping you into a deep place of rest for Shavasana.
Weather permitting, a burning ceremony will follow class for all who wish to stay.
Sky Pond, Apex, NC
Friday, May 5, 2023
6:30-8:30
$40
Message me to register or send payment directly via PayPal. Space is limited to 8 people.
Class will begin with a few minutes of mindfulness meditation to center the attention followed by instruction in Chandra Bhedana (moon piercing) pranayama; a gentle breathing practice to help shift your energy into the lunar/yin side of the body. Once centered and grounded in the lunar energy, the class will move into a yin sequence aligned with the energy of this particular full moon. Class will conclude with a guided visualization full moon meditation, dropping you into a deep place of rest for Shavasana.
Weather permitting, a burning ceremony will follow class for all who wish to stay.