Lisa McCaskill Mindfulness Yoga Instructor & Life Coach
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Full Moon Yin
Sky Pond, Apex, NC

Friday, May 5, 2023
6:30-8:30
$40

Message me to register or send payment directly via PayPal. Space is limited to 8 people.
​Class will begin with a few minutes of mindfulness meditation to center the attention followed by instruction in Chandra Bhedana (moon piercing) pranayama; a gentle breathing practice to help shift your energy into the lunar/yin side of the body. Once centered and grounded in the lunar energy, the class will move into a yin sequence aligned with the energy of this particular full moon. Class will conclude with a guided visualization full moon meditation, dropping you into a deep place of rest for Shavasana.

Weather permitting, a burning ceremony will follow class for all who wish to stay.
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Namaste.
  • Home
  • My Story
  • Online Offerings
  • In Person Events
  • YogaTherapy/Privates
  • Yogi Life Coaching
  • Lisa's Yin Blog
  • Contact/Mailing List
  • Links