We can affect the health of these organs and balance the liver chi by targeting the associated meridian with long-held yin poses. The liver meridian runs up the inside of the legs so poses such as butterfly, dragonfly, and wide-knee child's pose are great for stimulating chi flow there. Both butterfly and dragonfly can be done seated or against a wall. Butterfly can also be done while lying down. While in the poses, focus on offering yourself compassion to help counterbalance any emotional disturbances caused by a liver chi imbalance.