This past Friday marked the first day of Autumn; the beginning of the Yin season. A time when we begin to slow down a little after all the activities of the summer, or Yang, season. The days start to get a little shorter and the temperature a little cooler; both characteristics of the Yin season. For some, the ending of the summer season can bring on a sense of sadness. It makes sense then that the season is associated with a sense of 'letting go' in Traditional Chinese Medicine.
Traditional Chinese Medicine also associates the season with the lung/large intestine organ pair; with the lungs being the Yin organ of the pair and the skin being considered the third lung. If you notice a rash or a cold coming on it's possible that your lung Chi is out of balance. A Yin routine that incorporates some back-bending poses (Sphinx/Seal, Camel, Fish) is a good way to stimulate your lung Chi.
With temperatures varying from day to day, even hour to hour some days, it's a good idea to carry a sweater to protect us from the instability of the season. It's also a good idea to watch how much dairy we consume as dairy is known to cause excess phlegm in the lungs. In addition, we can use a Netti pot to clear out our nose; the opening to the lungs. It's important to take care of ourselves during this time of transition so our bodies are prepared for the winter season.
Traditional Chinese Medicine also associates the season with the lung/large intestine organ pair; with the lungs being the Yin organ of the pair and the skin being considered the third lung. If you notice a rash or a cold coming on it's possible that your lung Chi is out of balance. A Yin routine that incorporates some back-bending poses (Sphinx/Seal, Camel, Fish) is a good way to stimulate your lung Chi.
With temperatures varying from day to day, even hour to hour some days, it's a good idea to carry a sweater to protect us from the instability of the season. It's also a good idea to watch how much dairy we consume as dairy is known to cause excess phlegm in the lungs. In addition, we can use a Netti pot to clear out our nose; the opening to the lungs. It's important to take care of ourselves during this time of transition so our bodies are prepared for the winter season.
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